Manvendra Rajpoot

Workout Warm-up Jumping Jacks: 2-3 minutes Stand with feet together and arms at your sides. Jump while spreading your legs out to the sides and raising your arms above your head. Return to the starting position and repeat in a rhythmic motion. Arm Circles: 1 minute Stand with feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms in a forward motion for 30 seconds....

Full-Body Workout Plan Warm-up 5-10 minutes of dynamic stretching or light cardio Main Workout Squats: 3 sets of 8-12 repetitions Deadlifts: 3 sets of 8-12 repetitions Bench Press: 3 sets of 8-12 repetitions Pull-Ups or Lat Pulldowns: 3 sets of 8-12 repetitions Military Press: 3 sets of 8-12 repetitions Rows (Barbell or Dumbbell): 3 sets of 8-12 repetitions Lunges (Dumbbell or Bodyweight): 3 sets of 8-12 repetitions per leg Romanian Deadlifts:...

Overview These are some exercises that I found the best for me. Final Workout Session Barbell Deadlift Barbell Chest Presss Barbell Squat Barbell Row Barbell Romanian Deadlift Barbell Military Press Pull Up or Lat Pulldown Power Clean Bicep Curl Tricep Extension Walking Lunge Dips Calf Raises

Overview This comprehensive workout program is designed for individuals looking to build strength and muscle across all major muscle groups. The program spans seven days, targeting different muscle groups each day. The combination of compound and isolation exercises ensures a balanced and effective approach to achieve your fitness goals. Day 1 (Sunday): Full Body Circuit A high-intensity circuit focusing on full-body movements. Each exercise is performed for a set number of repetitions, with minimal rest between exercises....

Dear Me, I know that I am in love with you. Today, you finally started to take your health to the next level. You finally managed to complete a 36 hour fast and that too without even eating anything at all except for water. I am so proud of you. I know that you thought of cheating but your will power was so great that didn’t let it take over your urges but please don’t CONDENSED MILK after your butter eat some fruits and wait for a while before eating anything like Gajar ka Halua or anything else because that way you will reach your goal much faster....

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